KHUS-KHUS

Poppy seeds are found in bakery products such as bagels and muffins. They can also be added to salads as dressing and eaten with vegetables. Use poppy seeds as a topping to add a little crunch to cheese or toast.
White Poppy seeds – Also known as Indian / Asian Poppy seeds / Khas Khas / Khus Khus / Posta dana / Posto.
Poppy seed are rich in fiber, healthy fats and many micronutrients. In particular, they are an excellent source of manganese.
Poppy seeds are a rich source of insoluble fiber and helps strengthen the digestive system and treat constipation effectively.

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Description

Poppy seeds, known as Khus Khus in India, are tiny, nutty-flavored seeds used in baking, desserts, curries, and traditional herbal remedies. They are valued for their mild sedative properties and high nutritional value.
✅ Key Benefits:
• Rich in calcium and minerals: Supports bone health.
• Aids sleep and relaxation: Contains natural sedatives that promote better sleep.
• Enhances flavor and texture: Used in baking, curries, and sweets.
• Supports digestion: High fiber content aids gut health.
• Good for skin: Contains essential fatty acids for nourishment.

Poppy seeds, khus khus, baking ingredients, healthy seeds, organic poppy, Indian sweets spice, spice for digestion, natural relaxant

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